New Jersey Midwife-Recommended Steps, Scans, and Supplements
Expectant moms often ask our credentialed midwives in New Jersey how to prepare their bodies for birth, from those important scans to the supplements that make a real difference.
At Our Birthing Center, we work with New Jersey midwives, who are credentialed with us, and support each family with gentle expertise, combining evidence-based care and emotional support. According to the CDC, regular prenatal visits and timely ultrasounds can help reduce complications for both mom and baby.
Schedule Regular Prenatal Visits
Your prenatal visits form the heartbeat of your pregnancy care. Early appointments set healthy baselines for blood pressure, weight, and overall well-being. Then, as the months unfold, your midwife will guide you through every stage:
Monitoring growth,
Discussing nutrition,
Helping you manage morning sickness, fatigue
They also support you with the emotional ups and downs
These visits are a time to connect, ask questions, and feel reassured that you and your baby are well on your way to a healthy delivery
Scans That Offer Peace of Mind
Routine scans offer gentle reassurance that your baby is growing safely and steadily. Midwives in New Jersey often recommend seeing an obstetrician for an:
Ultrasound at 11–14 weeks: Screens for chromosomal differences and confirms early development.
Anatomy scan at 18–22 weeks: Evaluates growth, organs, and amniotic fluid levels.
Growth scan in the third trimester (as needed): Checks positioning and well-being before labor.
Your provider may also suggest additional screenings based on your unique health story.
Supplements That Support You Both
A wholesome diet lays the foundation for wellness, but the right maternity-specific supplements can fill nutritional gaps and strengthen both mom and baby.
Methylated folate: To support healthy neural development (400–800 mcg daily).
Iron: To prevent fatigue and anemia.
Calcium and vitamin D: To keep your bones strong.
Omega-3 fatty acids (DHA): To promote brain and eye development of your baby.
Every pregnancy is different, so supplements and the dosage levels should be selected with advice from a qualified medical practitioner, and don’t underestimate the importance of wholesome, nutritious meals. Prenatal vitamins are not a substitute for real food.
Movement, Mindfulness, and Rest
Gentle movement, such as walking, swimming, or prenatal yoga, keeps the body comfortable and improves circulation. Our wellness approach reminds every mom that rest and hydration are equally important. Light stretching, breathing exercises, and mindful rest help maintain balance through every trimester. When your body feels supported, your mind follows.
Schedule a tour at Our Birthing Center in New Jersey today to bring new life into the world with a trusted and credentialed midwife by your side.
